Back to Basics: Meditation Update and Movement Plan

Back to Basics: Meditation Update and Movement Plan

I’m wrapping up month two of my back to basics “challenge.” At the beginning of May I mentioned that I’d be making an effort to focus on the things that make me feel like a whole person. You can read my initial post here. May was all about sleep, June was all about meditation, and July is all about movement.

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Back to Basics

Back to Basics

The month of May kicks off a flurry of activity in our lives. We’ve got Ellie’s birthday, our anniversary, my birthday, and Mike’s birthday. In addition to all of these important milestones there’s also the end of the school year and travel to see family (and/or visitors who come to see us). Knowing that the next few months are going to be filled to the brim, I’m making an effort to focus on the “basics.” By basics I mean the things that make me feel like a whole person, but always seem to come last (if at all).

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