Back to Basics: Four Months of Sleep, Meditation, Movement, and Nutrition

Back to Basics: Four Months of Sleep, Meditation, Movement, and Nutrition

The month of May kicks off a flurry of activity in our lives. We’ve got Ellie’s birthday, our anniversary, my birthday, and Mike’s birthday. In addition to all of these important milestones there’s also the end of the school year and travel to see family (and/or visitors who come to see us). Knowing that the next few months are going to be filled to the brim, I’m making an effort to focus on the “basics.” By basics I mean the things that make me feel like a whole person, but always seem to come last (if at all).

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